Providing individual, couples, children and family counseling

We have a systematic approach to working with our clients, and help them through a round of clinical counselling sessions to firstly, introduce them to their problems, and then show them the way to deal with and confront those conflicting issues, without fear or phobia.

Depression can look and feel different for each of us. Our therapists utilize an approach that will best suit your needs and work at the speed which is most comfortable for you. We will carefully explore your trauma (if any exists) to ensure all aspects are grieved and understood. To do this we utilize CBT and DBT techniques; some therapists utilize specific methodologies for which they are trained such as mindfulness, EMDR or Somatic therapy.

We will work to resolve current problems, grieve loss of trust, and invite compassion into the relationship. Our primary goals will be to increase positive thinking and behavior by helping you understand your reactions and provide you with valuable tools to cope with life’s obstacles.

Family therapy is often used in conjunction with treating an individual’s problem that is affecting the entire family, such as addiction, divorce, or behavioral problems. In family therapy, the unit of treatment is the family.

Grief counseling will guide you through each stage of the grief process. You can grieve freely and receive support and tips on how to better work through issues as they arise.

Anger management counseling is the process of helping you recognize anger and learn how to control it. This is done through techniques that help people recognize what triggers their anger, process previous trauma, how to avoid those triggers, and how to keep anger under control if a trigger takes place.